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Training Log Archive: mikeeyer

In the 7 days ending Oct 16, 2016:

activity # timemileskm+ft
  Weights2 1:25:00
  Mountain Biking1 1:15:00 14.0(5:21) 22.53(3:20) 1000
  Yoga2 1:10:00
  Cross Fit1 30:00
  Total5 4:20:00 14.0 22.53 1000

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Sunday Oct 16, 2016 #

Mountain Biking 1:15:00 [3] 14.0 mi (5:21 / mi) +1000ft 5:01 / mi

Valley Loop Time Trial 55:06

Saturday Oct 15, 2016 #

Weights 45:00 [3]

Friday Oct 14, 2016 #

Yoga 40:00 [3]

Thursday Oct 13, 2016 #

Cross Fit 30:00 [3]

Wednesday Oct 12, 2016 #

Yoga 30:00 [3]

Weights 40:00 [3]

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