Training Log Archive: mikeeyer

In the 7 days ending Oct 23, 2016:

activity

time

miles

+ft

Weights

2:10:00

Mountain Biking

1:45:00

15.0

(7:00)

24.14

(4:21)

1250

Yoga

45:00

Running

25:00

1.8

(13:53)

2.9

(8:38)

Total

5:05:00

16.8

27.04

1250

1:45

0:00

Weights 25:00 [3]

Running 25:00 [3] 1.8 mi (13:53 / mi)
shoes: Brooks Glycerin 13

Mountain Biking 1:45:00 [3] 15.0 mi (7:00 / mi) +1250ft 6:29 / mi

Weights 1:00:00 [3]

Weights 45:00 [3]

Yoga 45:00 [3]