Training Log Archive: mikeeyerIn the 7 days ending Oct 30, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 30, 2016 #
Running 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Brooks Glycerin 13
Weights 40:00 [3]
Friday Oct 28, 2016 #
Core 30:00 [3]
Running 30:00 [3] 1.8 mi (16:40 / mi)
shoes: Brooks Glycerin 13
sprints
Thursday Oct 27, 2016 #
Mountain Biking 1:18:00 [3] 10.0 mi (7:48 / mi) +1700ft 6:43 / mi
Towers 47:10
Monday Oct 24, 2016 #
Yoga 45:00 [3]