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Training Log Archive: mikeeyer

In the 7 days ending Apr 9, 2017:

activity # timemileskm+ft
  Running4 5:00:00 25.5(11:46) 41.04(7:19) 2000
  Mountain Biking2 3:25:00 28.0(7:19) 45.06(4:33) 3600
  Total6 8:25:00 53.5(9:26) 86.1(5:52) 5600

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Sunday Apr 9, 2017 #

Running 1:02:00 [4] 6.0 mi (10:20 / mi)
shoes: Brooks Glycerin 13

Treadmill Intervals

Saturday Apr 8, 2017 #

Mountain Biking 1:50:00 [3] 15.5 mi (7:06 / mi) +1750ft 6:25 / mi

Friday Apr 7, 2017 #

Running 1:45:00 [3] 7.2 mi (14:35 / mi) +2000ft 11:33 / mi

Thursday Apr 6, 2017 #

Mountain Biking 1:35:00 [3] 12.5 mi (7:36 / mi) +1850ft 6:40 / mi

Wednesday Apr 5, 2017 #

Running 55:00 [3] 5.3 mi (10:23 / mi)
shoes: Brooks Glycerin 13

Monday Apr 3, 2017 #

Running 1:18:00 [3] 7.0 mi (11:09 / mi)
shoes: Brooks Glycerin 13

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