Training Log Archive: mikeeyer

In the 7 days ending Apr 30, 2017:

activity

time

miles

+ft

Running

7:18:00

33.0

(13:16)

53.11

(8:15)

4100

Core

1:00:00

Gym Cardio

30:00

Total

8:48:00

33.0

53.11

4100

3:30

0:00

Running 1:20:00 [3] 8.5 mi (9:25 / mi)
shoes: Brooks Glycerin 13

Running 3:30:00 [3] 11.5 mi (18:16 / mi) +3250ft 14:24 / mi
shoes: Asics GT 2000 Trail

Towers -Westridge - Fire road - HR Trail - Wathen - S[ring Creel - Towers

Core 30:00 [3]

Running 1:20:00 [4] 6.5 mi (12:18 / mi) +850ft 10:57 / mi
shoes: Asics GT 2000 Trail

7 x 2 min hill repeats with 2 min rest

Core 30:00 [3]

Gym Cardio 30:00 [3]

Running 1:08:00 [4] 6.5 mi (10:28 / mi)
shoes: Brooks Glycerin 13

Treadmill LT Workout

15 min warm up

3 x 12 min intervals 5 min at 8:30 pace, 4 mins at 8:15 pace, 3 mins at 8 pace with 3 min recovery in between