Training Log Archive: mikeeyerIn the 7 days ending Jun 25, 2017:
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Sunday Jun 25, 2017 #
Running 3:30:00 [3] 11.0 mi (19:05 / mi) +3500ft 14:40 / mi
shoes: Asics GT 2000 Trail
Twin Lakes to Hope Pass (2 hr to top). Steep at beginning and top.
Running 2:00:00 [3] 8.0 mi (15:00 / mi) +1650ft 12:33 / mi
shoes: Asics GT 2000 Trail
Power Line up and down. 1:10:00 to top. Steepest at the bottom. 4 miles long 1500 ft of vert. 4 false flats.
Saturday Jun 24, 2017 #
Running 5:25:00 [3] 25.7 mi (12:39 / mi) +3200ft 11:19 / mi
shoes: Asics GT 2000 Trail
Leadville Run Camp
May Queen to Twin Lakes
May Queen to Twin Lakes
Thursday Jun 22, 2017 #
Running 1:34:00 [3] 8.0 mi (11:45 / mi) +1750ft 9:44 / mi
shoes: Asics GT 2000 Trail
Towers 49:45
Wednesday Jun 21, 2017 #
Running 1:01:00 [4] 7.25 mi (8:25 / mi)
shoes: Asics GT 2000
Resevoir 7 mile tempo. 1:00:53 walk to mailbox
9:01 8:10 7:53 7:58 8:12 8:21 8:45
9:01 8:10 7:53 7:58 8:12 8:21 8:45
Tuesday Jun 20, 2017 #
Core 15:00 [3]
Cross Fit 30:00 [3]