Training Log Archive: mikeeyerIn the 7 days ending Aug 13, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Aug 13, 2017 #
Mountain Biking 1:45:00 [3] 9.3 mi (11:17 / mi) +1000ft 10:15 / mi
Friday Aug 11, 2017 #
Core 10:00 [3]
Gym Cardio 22:00 [3] 2.2 mi (10:00 / mi)
shoes: Asics GT 2000
Thursday Aug 10, 2017 #
Mountain Biking 1:13:00 [3] 9.1 mi (8:01 / mi) +1800ft 6:45 / mi
Towers 41:52
Wednesday Aug 9, 2017 #
Core 15:00 [3]
Gym Cardio 35:00 [3]
Tuesday Aug 8, 2017 #
Core 30:00 [3]
slept:8.0
Running 17:00 [3] 1.8 mi (9:27 / mi)
shoes: Asics GT 2000