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Training Log Archive: mikeeyer

In the 7 days ending Aug 20:

activity # timemileskm+ft
  Mountain Biking2 5:30:00 41.5(7:57) 66.79(4:56) 3550
  Hiking1 3:45:00 4.6(48:55) 7.4(30:24) 2100
  Yoga2 1:10:00
  Gym Cardio1 45:00
  Core 2 30:00
  Cross Fit1 25:00
  Total7 12:05:00 46.1 74.19 5650

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MoTuWeThFrSaSu

Sunday Aug 20 #

Mountain Biking 2:00:00 [3] 17.0 mi (7:04 / mi) +1350ft 6:34 / mi

Breckenridge

Saturday Aug 19 #

Mountain Biking 3:30:00 [3] 24.5 mi (8:34 / mi) +2200ft 7:54 / mi

Breckenridge

Friday Aug 18 #

Hiking 3:45:00 [3] 4.6 mi (48:55 / mi) +2100ft 34:09 / mi

Mt Democrat 2:10 to top from TH.

Thursday Aug 17 #

Yoga 40:00 [3]

Wednesday Aug 16 #

Core 15:00 [3]

Yoga 30:00 [3]

Tuesday Aug 15 #

Gym Cardio 45:00 [3]

Monday Aug 14 #

Core 15:00 [3]

Cross Fit 25:00 [3]

20 pushups
10 pullups
1/3 mi run
5 times 22:30

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