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Training Log Archive: mikeeyer

In the 7 days ending Sep 10:

activity # timemileskm+ft
  Yoga3 2:30:00
  Core 3 45:00
  Cross Fit2 40:00
  Running1 25:00 2.5(10:00) 4.02(6:13)
  Total5 4:20:00 2.5 4.02

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MoTuWeThFrSaSu

Saturday Sep 9 #

Core 15:00 [3]

Running 25:00 [3] 2.5 mi (10:00 / mi)
shoes: Asics GT 2000

Cross Fit 15:00 [3]

Friday Sep 8 #

Yoga 1:00:00 [3]

Thursday Sep 7 #

Yoga 45:00 [3]

Core 15:00 [3]

Cross Fit 25:00 [3]

20 pushups
10 pull ups
1/3 mi run x 3
22:09

Wednesday Sep 6 #

Yoga 45:00 [3]

Tuesday Sep 5 #

Core 15:00 [3]

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