Training Log Archive: mikeeyerIn the 7 days ending Sep 10, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Saturday Sep 9, 2017 #
Core 15:00 [3]
Running 25:00 [3] 2.5 mi (10:00 / mi)
shoes: Asics GT 2000
Cross Fit 15:00 [3]
Friday Sep 8, 2017 #
Yoga 1:00:00 [3]
Thursday Sep 7, 2017 #
Yoga 45:00 [3]
Core 15:00 [3]
Cross Fit 25:00 [3]
20 pushups
10 pull ups
1/3 mi run x 3
22:09
10 pull ups
1/3 mi run x 3
22:09
Wednesday Sep 6, 2017 #
Yoga 45:00 [3]
Tuesday Sep 5, 2017 #
Core 15:00 [3]