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Training Log Archive: mikeeyer

In the 7 days ending Sep 17:

activity # timemileskm+ft
  Cross Fit2 1:05:00
  Core 3 45:00
  Yoga1 30:00
  Running1 30:00 3.0(10:00) 4.83(6:13)
  Weights1 25:00
  Gym Cardio1 20:00
  Total5 3:35:00 3.0 4.83

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MoTuWeThFrSaSu

Saturday Sep 16 #

Running 30:00 [3] 3.0 mi (10:00 / mi)

Thursday Sep 14 #

Core 15:00 [3]

Gym Cardio 20:00 [3]

Weights 25:00 [3]

Wednesday Sep 13 #

Core 15:00 [3]

Cross Fit 25:00 [3]

20 push-ups
10 pull-ups with band
1/3 mi run
3 times 21:57

Tuesday Sep 12 #

Yoga 30:00 [3]

Monday Sep 11 #

Cross Fit 40:00 [3]

Core 15:00 [3]

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