Training Log Archive: mikeeyerIn the 7 days ending Oct 29, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Oct 29, 2017 #
Gym Cardio 10:00 [3]
Weights 50:00 [3]
Hiking 1:15:00 [3] 4.25 mi (17:39 / mi) +1000ft 14:26 / mi
shoes: Asics GT 2000
Saturday Oct 28, 2017 #
Hiking 30:00 [3]
Gym Cardio 30:00 [3]
8 x 1 min at 270-275 watts 165-170 hr
Friday Oct 27, 2017 #
Core 15:00 [3]
Weights 40:00 [3]
Hiking 20:00 [3] 1.5 mi (13:20 / mi)
Wednesday Oct 25, 2017 #
Mountain Biking 1:20:00 [3] 13.0 mi (6:09 / mi) +875ft 5:47 / mi
Tuesday Oct 24, 2017 #
Yoga 30:00 [3]
Monday Oct 23, 2017 #
Gym Cardio 30:00 [3]
Weights 45:00 [3]