Training Log Archive: mikeeyerIn the 7 days ending Nov 12, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday Nov 12, 2017 #
Gym Cardio 15:00 [3]
Weights 50:00 [3]
Saturday Nov 11, 2017 #
Core 15:00 [3]
Gym Cardio 40:00 [3]
Swimming 20:00 [3]
Friday Nov 10, 2017 #
Gym Cardio 15:00 [3]
Weights 45:00 [3]
Gym Cardio 40:00 [3]
Thursday Nov 9, 2017 #
Hiking 1:05:00 [3] 4.25 mi (15:18 / mi) +1000ft 12:30 / mi
shoes: Asics GT 2000 Trail
Wednesday Nov 8, 2017 #
Gym Cardio 45:00 [3]
Weights 45:00 [3]
Tuesday Nov 7, 2017 #
Core 15:00 [3]
Yoga 10:00 [3]
Gym Cardio 30:00 [3]
Weights 30:00 [3]