Training Log Archive: mikeeyerIn the 7 days ending Nov 19, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||
Sunday Nov 19, 2017 #
Running 25:00 [3] 2.0 mi (12:30 / mi)
Walk Run on treadmill. Total .75 miles running
Weights 1:00:00 [3]
Gym Cardio 5 [3]
Saturday Nov 18, 2017 #
Core 15:00 [3]
Gym Cardio 1:00:00 [3]
Cycle
15 min warmup
2 x 8 min at 270-280watts 175 max hr
15 min warmup
2 x 8 min at 270-280watts 175 max hr
Friday Nov 17, 2017 #
Running 20:00 [3] 1.5 mi (13:20 / mi)
Walk run on treadmill
Weights 45:00 [3]
Gym Cardio 10:00 [3]
Thursday Nov 16, 2017 #
Mountain Biking 1:18:00 [4] 13.5 mi (5:47 / mi) +1000ft 5:24 / mi
ahr:148 max:175
Valley TY 58:36
Wednesday Nov 15, 2017 #
Core 15:00 [3]
Gym Cardio 20:00 [3]
Weights 50:00 [3]
Tuesday Nov 14, 2017 #
Gym Cardio 20:00 [3]
Weights 40:00 [3]
Monday Nov 13, 2017 #
Yoga 1:00:00 [3]