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Training Log Archive: mikeeyer

In the 7 days ending Nov 26, 2017:

activity # timemileskm+ft
  Running4 4:18:00 14.6(17:40) 23.5(10:59) 2735
  Weights4 3:15:00
  Mountain Biking1 2:10:00 13.8(9:25) 22.21(5:51) 2400
  Gym Cardio4 1:05:00
  Yoga1 1:00:00
  Core 2 25:00
  Total7 12:13:00 28.4 45.7 5135

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MoTuWeThFrSaSu

Sunday Nov 26, 2017 #

Running 1:55:00 [2] 5.6 mi (20:32 / mi) +1400ft 16:36 / mi
ahr:122 shoes: Asics GT 2000 Trail

Keystone hiking / running

Saturday Nov 25, 2017 #

Running 45:00 [3] 2.9 mi (15:31 / mi) +600ft 12:59 / mi
shoes: Asics GT 2000 Trail

Core 10:00 [3]

Gym Cardio 10:00 [3]

Weights 1:05:00 [3]

Friday Nov 24, 2017 #

Gym Cardio 25:00 [3]

Weights 50:00 [3]

Running 1:08:00 [3] 3.8 mi (17:54 / mi) +735ft 15:07 / mi
shoes: Asics GT 2000 Trail

Thursday Nov 23, 2017 #

Mountain Biking 2:10:00 [4] 13.8 mi (9:25 / mi) +2400ft 8:05 / mi

15 min warm you
3 x 15 min at 155-160 hr

Wednesday Nov 22, 2017 #

Core 15:00 [3]

Gym Cardio 15:00 [3]

Weights 45:00 [3]

Tuesday Nov 21, 2017 #

Running 30:00 [3] 2.3 mi (13:03 / mi)

Run Walk Treadmill. Run 1 mi

Weights 35:00 [3]

Gym Cardio 15:00 [3]

Monday Nov 20, 2017 #

Yoga 1:00:00 [3]

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