Training Log Archive: mikeeyerIn the 7 days ending Dec 3, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Dec 3, 2017 #
Gym Cardio 20:00 [3]
Weights 55:00 [3]
Gym Cardio 15:00 [3]
Saturday Dec 2, 2017 #
Running 1:10:00 [3] 4.75 mi (14:44 / mi) +760ft 12:48 / mi
shoes: Asics GT 2000 Trail
Friday Dec 1, 2017 #
Running 30:00 [3] 2.5 mi (12:00 / mi)
Walk run on treadmill
Weights 40:00 [3]
Thursday Nov 30, 2017 #
Core 30:00 [3]
Cross Fit 30:00 [3]
4 rounds
10 pullups (no band)
10 thrusters - 20lbs
20 push ups
1/3 mi run
22:16
10 pullups (no band)
10 thrusters - 20lbs
20 push ups
1/3 mi run
22:16
Wednesday Nov 29, 2017 #
Running 25:00 [3] 2.0 mi (12:30 / mi)
Run/walk on treadmill
Cross Fit 35:00 [3]
Monday Nov 27, 2017 #
Yoga 1:00:00 [3]