Training Log Archive: mikeeyerIn the 7 days ending Dec 10, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Dec 10, 2017 #
Core 15:00 [3]
Running 1:20:00 [3] 5.25 mi (15:14 / mi) +1500ft 12:00 / mi
shoes: Asics GT 2000 Trail
HR 45:48
Saturday Dec 9, 2017 #
Mountain Biking 2:37:00 [4] 19.5 mi (8:03 / mi) +3000ft 7:02 / mi
3 x 15 min HR 160-165
Friday Dec 8, 2017 #
Running 32:00 [3] 3.15 mi (10:10 / mi)
shoes: Asics GT 2000
Weights 30:00 [3]
Thursday Dec 7, 2017 #
Core 15:00 [3]
Gym Cardio 15:00 [3]
Weights 45:00 [3]
Gym Cardio 15:00 [3]
Wednesday Dec 6, 2017 #
Running 32:00 [3] 3.0 mi (10:40 / mi)
Weights 55:00 [3]
Tuesday Dec 5, 2017 #
Gym Cardio 31:00 [3] 3.1 mi (10:00 / mi)
shoes: Asics GT 2000
Monday Dec 4, 2017 #
Gym Cardio 1:00:00 [4]
Bike VO2 max
15 min warm up
8 x 2 mins at 170w-190w (level 14 87-90rpm)
15 min cool down
15 min warm up
8 x 2 mins at 170w-190w (level 14 87-90rpm)
15 min cool down