Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikeeyer

In the 7 days ending Dec 10, 2017:

activity # timemileskm+ft
  Mountain Biking1 2:37:00 19.5(8:03) 31.38(5:00) 3000
  Running3 2:24:00 11.4(12:38) 18.35(7:51) 1500
  Weights3 2:10:00
  Gym Cardio3 2:01:00 3.1 4.99
  Core 2 30:00
  Total7 9:42:00 34.0 54.72 4500

«»
2:37
0:00
» now
MoTuWeThFrSaSu

Sunday Dec 10, 2017 #

Core 15:00 [3]

Running 1:20:00 [3] 5.25 mi (15:14 / mi) +1500ft 12:00 / mi
shoes: Asics GT 2000 Trail

HR 45:48

Saturday Dec 9, 2017 #

Mountain Biking 2:37:00 [4] 19.5 mi (8:03 / mi) +3000ft 7:02 / mi

3 x 15 min HR 160-165

Friday Dec 8, 2017 #

Running 32:00 [3] 3.15 mi (10:10 / mi)
shoes: Asics GT 2000

Weights 30:00 [3]

Thursday Dec 7, 2017 #

Core 15:00 [3]

Gym Cardio 15:00 [3]

Weights 45:00 [3]

Gym Cardio 15:00 [3]

Wednesday Dec 6, 2017 #

Running 32:00 [3] 3.0 mi (10:40 / mi)

Weights 55:00 [3]

Tuesday Dec 5, 2017 #

Gym Cardio 31:00 [3] 3.1 mi (10:00 / mi)
shoes: Asics GT 2000

Monday Dec 4, 2017 #

Gym Cardio 1:00:00 [4]

Bike VO2 max
15 min warm up
8 x 2 mins at 170w-190w (level 14 87-90rpm)
15 min cool down

« Earlier | Later »