Training Log Archive: mikeeyerIn the 7 days ending Dec 31, 2017:
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Sunday Dec 31, 2017 #
Cross Country Skiing 1:00:00 [4] 7.0 mi (8:34 / mi) +450ft 8:05 / mi
VO2 mix intervals
8 x 1.25 mins with 2 min rest
8 x 1.25 mins with 2 min rest
Saturday Dec 30, 2017 #
Running 22:00 [2] 2.1 mi (10:29 / mi)
shoes: Asics GT 2000 Trail
Secret Trail
Skiing 40:00 [3]
Keystone 8,200 very ft
Running 47:00 [3] 4.0 mi (11:45 / mi) +300ft 10:58 / mi
shoes: Asics GT 2000 Trail
Keystone Snow Run
Friday Dec 29, 2017 #
Skiing 1:40:00 [3]
Keystone 18,400 very ft
Thursday Dec 28, 2017 #
Cross Country Skiing 1:10:00 [3] 6.0 mi (11:40 / mi) +720ft 10:29 / mi
Keystone Gulch
Cross Country Skiing 58:00 [4] 6.25 mi (9:17 / mi) +500ft 8:38 / mi
Keystone
Wednesday Dec 27, 2017 #
Running 29:00 [3] 2.4 mi (12:05 / mi) +250ft 11:00 / mi
shoes: Asics GT 2000 Trail
Secret trail to Keystone Gulch in snow.
Skiing 1:00:00 [3]
11,000 vert
Tuesday Dec 26, 2017 #
Running 45:00 [3] 3.75 mi (12:00 / mi) +500ft 10:39 / mi
shoes: Asics GT 2000 Trail
Keystone Gulch snow run