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Training Log Archive: mikeeyer

In the 7 days ending Jan 28:

activity # timemileskm+ft
  Weights4 3:30:00
  Gym Cardio5 2:20:00
  Total5 5:50:00

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MoTuWeThFrSaSu

Sunday Jan 28 #

Gym Cardio 20:00 [3]

Weights 55:00 [3]

Saturday Jan 27 #

Gym Cardio 20:00 [3]

Weights 40:00 [3]

Friday Jan 26 #

Gym Cardio 1:00:00 [3]

Bike
20 min warm up
3 x 7 mins at 200-210w 155-162 hr
3 min recovery

Thursday Jan 25 #

Gym Cardio 20:00 [3]

Weights 55:00 [3]

Wednesday Jan 24 #

Gym Cardio 20:00 [3]

Weights 1:00:00 [3]

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