Training Log Archive: mikeeyerIn the 7 days ending Feb 4, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Feb 4, 2018 #
Gym Cardio 30:00 [2]
Weights 50:00 [3]
Hiking 1:30:00 [3] 4.0 mi (22:30 / mi) +1000ft 18:12 / mi
Saturday Feb 3, 2018 #
Cross Country Skiing 2:00:00 [4]
Friday Feb 2, 2018 #
Gym Cardio 30:00 [2]
Weights 1:00:00 [3]
Thursday Feb 1, 2018 #
Gym Cardio 1:00:00 [3]
Gym Bike
20 min warm up
4 x 2 min at 265-275w hr 170 level 14
2 x 1 min at 270w hr 170-175 level 15
2 x 1 min at 275w hr 175 level 16
20 min warm up
4 x 2 min at 265-275w hr 170 level 14
2 x 1 min at 270w hr 170-175 level 15
2 x 1 min at 275w hr 175 level 16
Wednesday Jan 31, 2018 #
Gym Cardio 30:00 [2]
Weights 1:00:00 [3]
Monday Jan 29, 2018 #
Yoga 1:00:00 [3]