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Training Log Archive: mikeeyer

In the 7 days ending Feb 4:

activity # timemileskm+ft
  Weights3 2:50:00
  Gym Cardio4 2:30:00
  Cross Country Skiing1 2:00:00
  Hiking1 1:30:00 4.0(22:30) 6.44(13:59) 1000
  Yoga1 1:00:00
  Total6 9:50:00 4.0 6.44 1000

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MoTuWeThFrSaSu

Sunday Feb 4 #

Gym Cardio 30:00 [2]

Weights 50:00 [3]

Hiking 1:30:00 [3] 4.0 mi (22:30 / mi) +1000ft 18:12 / mi

Saturday Feb 3 #

Cross Country Skiing 2:00:00 [4]

Friday Feb 2 #

Gym Cardio 30:00 [2]

Weights 1:00:00 [3]

Thursday Feb 1 #

Gym Cardio 1:00:00 [3]

Gym Bike
20 min warm up
4 x 2 min at 265-275w hr 170 level 14
2 x 1 min at 270w hr 170-175 level 15
2 x 1 min at 275w hr 175 level 16

Wednesday Jan 31 #

Gym Cardio 30:00 [2]

Weights 1:00:00 [3]

Monday Jan 29 #

Yoga 1:00:00 [3]

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