Training Log Archive: mikeeyerIn the 7 days ending Feb 11, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 11, 2018 #
Skiing 2:05:00 [3]
22k vert ft
Thursday Feb 8, 2018 #
Cycling 1:43:00 [2] 24.5 mi (4:12 / mi) +2000ft 3:54 / mi
ahr:129 shoes: Specialized Diverge
Wednesday Feb 7, 2018 #
Gym Cardio 1:10:00 [4]
20 min warm up
2 sets
8 x 1 min at 300-315w level 14 with 1 min rest intervals
Max hr 177
2 sets
8 x 1 min at 300-315w level 14 with 1 min rest intervals
Max hr 177
Tuesday Feb 6, 2018 #
Yoga 45:00 [1]