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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikeeyer

In the 7 days ending Feb 11:

activity # timemileskm+ft
  Skiing1 2:05:00
  Cycling1 1:43:00 24.5(4:12) 39.43(2:37) 613129
  Gym Cardio1 1:10:00
  Yoga1 45:00
  Total4 5:43:00 24.5 39.43 613129

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2:05
0:00
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MoTuWeThFrSaSu

Sunday Feb 11 #

Skiing 2:05:00 [3]

22k vert ft

Thursday Feb 8 #

Cycling 1:43:00 [2] 24.5 mi (4:12 / mi) +613130ft 10 / mi
ahr:129 shoes: Specialized Diverge

Wednesday Feb 7 #

Gym Cardio 1:10:00 [4]

20 min warm up
2 sets
8 x 1 min at 300-315w level 14 with 1 min rest intervals
Max hr 177

Tuesday Feb 6 #

Yoga 45:00 [1]

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