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Training Log Archive: mikeeyer

In the 7 days ending Feb 18:

activity # timemileskm+ft
  Skiing2 3:45:00
  Cycling3 2:05:00 34.25(3:39) 55.12(2:16)
  Weights2 1:10:00
  Core 1 10:00
  Total5 7:10:00 34.25 55.12

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MoTuWeThFrSaSu

Sunday Feb 18 #

Skiing 1:50:00 [3]

Saturday Feb 17 #

Skiing 1:55:00 [3]

22k vert

Friday Feb 16 #

Cycling 50:00 [2] 14.0 mi (3:34 / mi)

Gym bike
155-160w

Core 10:00 [2]

Thursday Feb 15 #

Cycling 45:00 [2] 12.5 mi (3:36 / mi)

Gym bike
155-160w

Weights 40:00 [2]

Wednesday Feb 14 #

Cycling 30:00 [2] 7.75 mi (3:52 / mi)

Gym bike 155-160w

Weights 30:00 [3]

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