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Training Log Archive: mikeeyer

In the 7 days ending Apr 29:

activity # timemileskm+ft
  Running3 5:47:00 28.5(12:11) 45.87(7:34) 3700
  Skiing1 2:30:00
  Cycling1 1:00:00 16.0(3:45) 25.75(2:20)
  Yoga1 1:00:00
  Weights1 20:00
  Total6 10:37:00 44.5 71.62 3700

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MoTuWeThFrSaSu

Sunday Apr 29 #

Skiing 2:30:00 [3]

Cameron pass - South Diamond Peak 2,200 vert

Saturday Apr 28 #

Running 3:10:00 [2] 13.7 mi (13:52 / mi) +2700ft 11:41 / mi
shoes: Altra Lone Peak

MarinaTrailer Parking - West Valley Trail - Arthur’s Rock - Mill Ceri - spring creek - stout - towers

Friday Apr 27 #

Cycling 1:00:00 [2] 16.0 mi (3:45 / mi)
shoes: Specialized Diverge

Weights 20:00 [2]

Thursday Apr 26 #

Running 1:30:00 [2] 7.8 mi (11:32 / mi) +1000ft 10:17 / mi
shoes: Altra Lone Peak

Wednesday Apr 25 #

Running 1:07:00 [4] 7.0 mi (9:34 / mi)
shoes: Altria Instinct

2 mi warm up
2 x 2 mi @ 160-165hr 7:45-8:15 min/mi

Monday Apr 23 #

Yoga 1:00:00 [1]

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