Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikeeyer

In the 7 days ending May 20:

activity # timemileskm+ft
  Cycling3 4:58:00 73.5(4:03) 118.29(2:31) 1240
  Running3 4:19:00 24.7(10:29) 39.75(6:31)
  Yoga1 45:00
  Core 1 30:00
  Weights1 20:00
  Total7 10:52:00 98.2 158.04 1240

«»
2:15
0:00
» now
MoTuWeThFrSaSu

Sunday May 20 #

Cycling 2:10:00 [2] 31.5 mi (4:08 / mi) +650ft 4:03 / mi
shoes: Specialized Diverge

Saturday May 19 #

Running 1:02:00 [2] 5.5 mi (11:16 / mi)
shoes: Altra Lone Peak

Dreadmill

Core 30:00 [2]

Friday May 18 #

Running 2:15:00 [2] 12.2 mi (11:04 / mi)
shoes: Altria Instinct

Thursday May 17 #

Cycling 1:50:00 [2] 28.0 mi (3:56 / mi) +590ft 3:51 / mi
shoes: Specialized Diverge

Wednesday May 16 #

Cycling 58:00 [2] 14.0 mi (4:09 / mi)
shoes: Specialized Diverge

Tuesday May 15 #

Running 1:02:00 [4] 7.0 mi (8:51 / mi)
shoes: Altria Instinct

Treadmill Intervals
20 min warm up
2 x 1 mi at 7:15 and 7:00/min mi pace hr 160-165
2 x 1/2 mi at 6:45 min/mi pace hr 165-170
2 x 1/4 min at 6:30 min/mi pace hr 170-173
1/4 mi recovery between sets
24 mins at intensity

Weights 20:00 [2]

Monday May 14 #

Yoga 45:00 [1]

« Earlier | Later »