Training Log Archive: mikeeyer

In the 7 days ending Feb 24, 2019:

3:05

0:00

Cycling 2:00:00 [2] 28.5 mi (4:13 / mi) +650ft 4:07 / mi
ahr:120 max:144 rhr:50 slept:8.0 shoes: Specialized Diverge

Easy ride NE Ft Collins on dirt roads.

Strength 20:00 [2]

Reverse Lunge - 30 each side
Lower Back Raises - 60'
Pull Ups - 30
Hanging Leg Raises - 50
Tricep Extension - 45 each side

Running 3:05:00 [2] 14.0 mi (13:13 / mi) +3500ft 10:41 / mi
ahr:135 max:156 slept:7.0 shoes: Altra Lone Peak

Double Towers

Strength 15:00 [2]
rhr:46 slept:8.0

Running 1:46:00 [3] 10.0 mi (10:36 / mi) +1000ft 9:41 / mi
ahr:130 max:151

2 mi warmup with Maggie
8 miles on Centennial Rd

Cycling 1:15:00 [2] 17.5 mi (4:17 / mi)
ahr:110 rhr:46 slept:8.0

Easy gym bike. All Z1 and Z2

Strength 15:00 [2]

125 pushups
25 pull ups
50 hanging leg raises

Running 50:00 [4] 5.5 mi (9:05 / mi)
rhr:48 slept:8.0 shoes: Altria Instinct

15 min warm up
6 x 3 min at 7:00 6:45 6:30 6:30 6:30 6:15 min/mi pace . Max HR was 177. 2 min walk/jog recovery between sets.
5 min cool down