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Training Log Archive: mikeeyer

In the 7 days ending Mar 24:

activity # timemileskm+ft
  Strength 5 2:00:00 3.75 6.03
  Running2 1:10:00 7.0(10:00) 11.27(6:13)
  Hiking1 30:00 2.5(12:00) 4.02(7:27)
  Gym Cardio1 15:00
  Total5 3:55:00 13.25 21.32
averages - sleep:8.9 rhr:58

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MoTuWeThFrSaSu

Saturday Mar 23 #

Running 40:00 [2] 4.0 mi (10:00 / mi)
shoes: Altria Instinct

Hotel Treadmill

Strength 20:00 [3]
rhr:47 slept:9.0

upper body strength session

Friday Mar 22 #

Gym Cardio 15:00 [1]

Strength 15:00 [2]

Hamstring Curls - 40 each side
Reverse Squats - 30 each side

Thursday Mar 21 #

Strength 40:00 [3] 3.75 mi (10:40 / mi)
rhr:47 slept:8.0 shoes: Altria Instinct

10 min warmup
2 x 8 min at 7,8,9 and 10% grade. Increasing every 2 mins
4 min recovery between sets
10 min cool down

Tuesday Mar 19 #

Running 30:00 [2] 3.0 mi (10:00 / mi)
slept:9.0 shoes: Altria Instinct

Strength 15:00 [2]

Monday Mar 18 #

Hiking 30:00 [1] 2.5 mi (12:00 / mi)
rhr:81 slept:9.5

Hiking on treadmill at 8% incline. In addition to a few glasses of wine last night I was Still a little sore and tired from Saturday. All Z1 Hr 90-110

Strength 30:00 [2]

Upper body strength session

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