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Training Log Archive: mikeeyer

In the 7 days ending Mar 31:

activity # timemileskm+ft
  Running3 8:36:30 38.0(13:36) 61.15(8:27) 6250
  Cycling3 4:41:00 69.0(4:04) 111.04(2:32) 1160
  Strength 3 30:00
  Total6 13:47:30 107.0 172.2 7410
averages - sleep:7.7 rhr:70 weight:168lbs

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Sunday Mar 31 #

Strength 10:00 [3]
rhr:47 slept:9.0

1 leg box lunges 40 each side
lateral band walk 40 each side

Cycling 2:30:00 [3] 36.0 mi (4:10 / mi) +780ft 4:05 / mi
ahr:119 shoes: Specialized Diverge

Saturday Mar 30 #

Running 5:43:00 [3] 21.4 mi (16:02 / mi) +5400ft 12:56 / mi
ahr:128 rhr:50 slept:8.0 shoes: Altra Lone Peak Pair 2

Double Towers - Spring Creek - Harrington - Stout - Spring Creek - Horsetooth Fall - Horsetooth Rock - Wathen - Harrington - Stout Towers.

Friday Mar 29 #

Cycling 50:00 [2] 12.0 mi (4:10 / mi)
shoes: Specialized Diverge

Thursday Mar 28 #

Running 1:55:00 [2] 10.6 mi (10:51 / mi) +850ft 10:05 / mi
ahr:133 rhr:49 slept:7.0 shoes: Altra Lone Peak Pair 2

Valley Trails. Didn’t sleep well last night so got a late start and had to cut it a bit short to ge to work

Wednesday Mar 27 #

Strength 10:00 [1]
rhr:51 slept:8.0

1 leg dead lifts 30 each side
1 leg box squats 30 each side
75 push ups

Cycling 1:21:00 [2] 21.0 mi (3:51 / mi) +380ft 3:48 / mi
ahr:121 max:142 shoes: Specialized Diverge

Tuesday Mar 26 #

Strength 10:00 [3]
rhr:152 slept:6.5 weight:168lbs

1 leg reverse lunge 40 each side
Speed skaters 40 each side

Running 58:30 [4] 6.0 mi (9:45 / mi)
shoes: Altria Instinct

15 min warm up
6 x 1/2 mi repeats at 3:19, 3:26, 3:25, 3:25 3:24 3:25
1:35 min rest between
max hr during sets between 165-170
15 min cool down

Strong effort but didn't feel crushed afterward. Good Session.

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