Training Log Archive: mikeeyerIn the 7 days ending Apr 7, 2019:
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Sunday Apr 7, 2019 #
Hiking 2:28:00 [2] 7.5 mi (19:44 / mi) +1900ft 15:55 / mi
ahr:109 max:143 rhr:50 slept:9.0 shoes: Altra Lone Peak Pair 2
Horsetooth
Saturday Apr 6, 2019 #
Running 5:40:00 [3] 25.0 mi (13:36 / mi) +5098ft 11:24 / mi
ahr:142 max:159 slept:7.5 shoes: Altra Timo
QR Training Run
Friday Apr 5, 2019 #
Strength 25:00 [2]
Thursday Apr 4, 2019 #
Running 2:28:00 [3] 14.0 mi (10:34 / mi) +965ft 9:55 / mi
ahr:137 rhr:47 slept:8.0
Valley Trails in Horsetooth and Lory
Wednesday Apr 3, 2019 #
Cycling 1:05:00 [2]
shoes: Specialized Diverge
Tuesday Apr 2, 2019 #
Running 32:00 [2] 3.2 mi (10:00 / mi)
ahr:132 rhr:47 slept:8.5 shoes: Altria Instinct