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Training Log Archive: mikeeyer

In the 7 days ending Apr 7:

activity # timemileskm+ft
  Running3 8:40:00 42.2(12:19) 67.92(7:39) 6063
  Hiking1 2:28:00 7.5(19:44) 12.07(12:16) 1900
  Cycling1 1:05:00
  Strength 1 25:00
  Total6 12:38:00 49.7 79.99 7963
averages - sleep:8.3 rhr:48

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MoTuWeThFrSaSu

Sunday Apr 7 #

Hiking 2:28:00 [2] 7.5 mi (19:44 / mi) +1900ft 15:55 / mi
ahr:109 max:143 rhr:50 slept:9.0 shoes: Altra Lone Peak Pair 2

Horsetooth

Saturday Apr 6 #

Running 5:40:00 [3] 25.0 mi (13:36 / mi) +5098ft 11:24 / mi
ahr:142 max:159 slept:7.5 shoes: Altra Timo

QR Training Run

Friday Apr 5 #

Strength 25:00 [2]

Thursday Apr 4 #

Running 2:28:00 [3] 14.0 mi (10:34 / mi) +965ft 9:55 / mi
ahr:137 rhr:47 slept:8.0

Valley Trails in Horsetooth and Lory

Wednesday Apr 3 #

Cycling 1:05:00 [2]
shoes: Specialized Diverge

Tuesday Apr 2 #

Running 32:00 [2] 3.2 mi (10:00 / mi)
ahr:132 rhr:47 slept:8.5 shoes: Altria Instinct

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