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Training Log Archive: mikeeyer

In the 7 days ending Apr 14:

activity # timemileskm+ft
  Running4 4:39:00 26.0(10:44) 41.84(6:40) 3075
  Backcountry Skiing1 1:58:00 4.0(29:30) 6.44(18:20) 3000
  Cycling1 55:00 14.0(3:56) 22.53(2:26)
  Total5 7:32:00 44.0(10:16) 70.81(6:23) 6075
averages - sleep:10.5 rhr:50

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MoTuWeThFrSaSu

Sunday Apr 14 #

Running 1:40:00 [3] 8.0 mi (12:30 / mi) +1175ft 10:58 / mi
ahr:145 rhr:54 slept:8.0

Keystone Gulch Rd to shed at bottom of Mozart. Recovered pretty good after yesterday.

Saturday Apr 13 #

Running 17:00 [2] 1.7 mi (10:00 / mi)
rhr:50 slept:8.0 shoes: Altria Instinct

Warmup for Imperial Challenge

Running 55:00 [5] 6.0 mi (9:10 / mi) +900ft 8:02 / mi
ahr:152 max:167 slept:8.0 shoes: Altria Instinct

1st leg of Imperial Challenge. Breckenridge Rec Center to Peak 7 base.

Backcountry Skiing 1:58:00 [5] 4.0 mi (29:30 / mi) +3000ft 17:15 / mi
ahr:152 max:167

2nd leg of Imperial Challenge. Skin from Peak 7 base to top of Peak 8 (13,000 ft). Immediately noticed that upper body strength was seriously lacking. Cold windy and just plain hard.

Thursday Apr 11 #

Running 1:15:00 [4] 7.1 mi (10:34 / mi) +1000ft 9:19 / mi
shoes: Altria Instinct

Wednesday Apr 10 #

Cycling 55:00 [3] 14.0 mi (3:56 / mi)
ahr:129 rhr:46 slept:7.5 shoes: Specialized Diverge

Went a little harder since I had to cut it short for work.

Tuesday Apr 9 #

Running 32:00 [3] 3.2 mi (10:00 / mi)
shoes: Altria Instinct

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