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Training Log Archive: mikeeyer

In the 7 days ending Apr 21:

activity # timemileskm+ft
  Running3 9:26:00 47.4(11:56) 76.28(7:25) 7985
  Cycling2 2:15:00 32.5(4:09) 52.3(2:35)
  Strength 3 40:00
  Total6 12:21:00 79.9 128.59 7985
averages - sleep:8.1 rhr:47

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Sunday Apr 21 #

Cycling 1:00:00 [2] 14.5 mi (4:08 / mi)
ahr:111 max:130 rhr:49 slept:9.0 shoes: Specialized Diverge

Saturday Apr 20 #

Running 6:50:00 [4] 30.0 mi (13:40 / mi) +7000ft 11:12 / mi
ahr:134 rhr:49 slept:7.5 shoes: Altra Lone Peak Pair 2

2 mi warm up
Quadruple Towers
1st climb 54:07
2nd climb 54:00
3rd climb 57:30
4th climb 52:26

Friday Apr 19 #

Strength 15:00 [1]
rhr:49

1 leg reverse lunge 30 each side
Leg Curls with medicine ball 30
push ups 75
lower back extensions on medicine ball 60

Thursday Apr 18 #

Running 1:52:00 [4] 12.3 mi (9:06 / mi) +985ft 8:28 / mi
ahr:144 max:166 rhr:46 slept:8.0 shoes: Altra Lone Peak Pair 2

Started at Marina Trailer Parking Lot. After easing into it first 20 mins ran the first 6 miles to Timber Parking Lot with HR 140-145 and second 6 miles back 150-155.
Time to Timber 57:45
Time back 50:05

Wednesday Apr 17 #

Cycling 1:15:00 [3] 18.0 mi (4:10 / mi)
ahr:125 max:158 rhr:46 slept:8.0 shoes: Specialized Diverge

20 min warm up. Tried to do 2 min strong effort every 10 min but was so windy it wound up being a strong effort for the entire first half and easy coast back home.

Strength 10:00 [1]

1 leg deadlif 40 each side
1 leg bridge 40 each side

Tuesday Apr 16 #

Strength 15:00 [2]
rhr:45 slept:8.0

1 leg box lunges
abs
speed skaters
lower back raises

Running 44:00 [3] 5.1 mi (8:38 / mi)
shoes: Altria Instinct

15 min warm up
5 x 2 min at 6:30-6:45 min/mi pace w/ 2 min jog between sets
9 min cool down

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