Training Log Archive: mikeeyer

In the 7 days ending Jul 14, 2019:

3:15

0:00

Cycling 1:57:00 [2] 29.0 mi (4:02 / mi) +735ft 3:56 / mi
ahr:119 slept:8.0 shoes: Specialized Diverge

Shakeout ride. Had to take Carson to work so the ride was cut short. Still pretty tired from yesterday.

Running 3:15:00 [3] 14.0 mi (13:56 / mi) +3400ft 11:19 / mi
slept:7.5 shoes: Altra Lone Peak 4.0

2 x towers. 2nd lap was hot and I had to resort to walking the entire climb.

Cycling 1:12:00 [3] 10.0 mi (7:12 / mi) +17ft 7:11 / mi
ahr:141 max:169 rhr:51 slept:7.5

Towers Hill Climb 43:05 to top

Running 41:00 [2] 4.5 mi (9:07 / mi)
shoes: Altria Instinct

7 AM

Running 1:07:00 [4] 5.25 mi (12:46 / mi) +1500ft 10:03 / mi
rhr:47 slept:75.0 shoes: Altra Lone Peak 4.0

Horsetooth Rock 36:40 to top

Cycling 1:00:00 [3] 17.0 mi (3:32 / mi) +350ft 3:28 / mi
rhr:47 slept:7.5 shoes: Specialized Diverge

10 min warmup then several hard efforts including 1 x up Windsor Hill.

Running 45:00 [2] 4.8 mi (9:22 / mi)
rhr:47 slept:8.0 shoes: Altria Instinct

Strength 30:00 [1]