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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikeeyer

In the 7 days ending Jul 21:

activity # timemileskm+ft
  Cycling3 22:45:00 216.75(6:18) 348.83(3:55) 17749
  Running1 1:05:00 7.0(9:17) 11.27(5:46)
  Total4 23:50:00 223.75(6:23) 360.09(3:58) 17749

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Saturday Jul 20 #

Cycling 5:30:00 [3] 57.0 mi (5:47 / mi) +3323ft 5:29 / mi
shoes: Specialized Diverge

Steamboat Ramble Day 3. Walden To Steamboat

Friday Jul 19 #

Cycling 9:00:00 [3] 81.25 mi (6:39 / mi) +6358ft 6:11 / mi
shoes: Specialized Diverge

Steamboat Ramble Day 2 Red Feather Lakes to Walden

Thursday Jul 18 #

Cycling 8:15:00 [3] 78.5 mi (6:18 / mi) +8068ft 5:45 / mi
shoes: Specialized Diverge

Steamboat Ramble Day 1

Tuesday Jul 16 #

Running 1:05:00 [3] 7.0 mi (9:17 / mi)
shoes: Altria Instinct

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