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Training Log Archive: mikeeyer

In the 7 days ending Jul 28:

activity # timemileskm+ft
  Cycling2 3:50:00 20.75(11:05) 33.39(6:53) 3950
  Running1 48:00 4.5(10:40) 7.24(6:38)
  Strength 1 15:00
  Total3 4:53:00 25.25 40.64 3950
averages - sleep:7

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Sunday Jul 28 #

Cycling 1:50:00 [3] 5.25 mi (20:57 / mi) +1500ft 16:29 / mi
shoes: Altra Lone Peak 4.0

Hike to Horsetooth rock to test the knee. No issues.

Saturday Jul 27 #

Cycling 2:00:00 [3] 15.5 mi (7:45 / mi) +2450ft 6:44 / mi

Valley Trails and Towers 45:10

Wednesday Jul 24 #

Running 48:00 [2] 4.5 mi (10:40 / mi)
slept:7.0 shoes: Altria Instinct

Easing back into it.

Strength 15:00 [2]

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