Training Log Archive: mikeeyer

In the 7 days ending Jul 28, 2019:

2:00

0:00

Hiking 1:50:00 [3] 5.25 mi (20:57 / mi) +1500ft 16:29 / mi
shoes: Altra Lone Peak 4.0

Hike to Horsetooth rock to test the knee. No issues.

Cycling 2:00:00 [3] 15.5 mi (7:45 / mi) +2450ft 6:44 / mi

Valley Trails and Towers 45:10

Running 48:00 [2] 4.5 mi (10:40 / mi)
slept:7.0 shoes: Altria Instinct

Easing back into it.

Strength 15:00 [2]