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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikeeyer

In the 7 days ending Aug 4:

activity # timemileskm+ft
  Hiking1 7:30:00 19.5(23:05) 31.38(14:20)
  Cycling2 2:20:00 29.5(4:45) 47.48(2:57) 2015
  Strength 2 55:00
  Total5 10:45:00 49.0 78.86 2015
averages - sleep:7

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MoTuWeThFrSaSu

Sunday Aug 4 #

Hiking 7:30:00 [2] 19.5 mi (23:05 / mi)

Tahoe Meadows to North Canyon Campground

Thursday Aug 1 #

Cycling 1:10:00 [3] 9.5 mi (7:22 / mi) +1700ft 6:18 / mi
slept:7.0

Towers Hill Climb 40:58 (PR)

Wednesday Jul 31 #

Strength 25:00 [2]

Tuesday Jul 30 #

Cycling 1:10:00 [3] 20.0 mi (3:30 / mi) +315ft 3:27 / mi
slept:7.0 shoes: Specialized Diverge

Monday Jul 29 #

Strength 30:00 [2]

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