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Training Log Archive: mikeeyer

In the 7 days ending Nov 10:

activity # timemileskm+ft
  Cycling3 5:20:00 68.25 109.84 2940
  Weights2 1:40:00
  Concept Skierg2 40:00
  Running1 30:00 2.6(11:32) 4.18(7:10)
  Gym Cardio2 20:00
  Total6 8:30:00 70.85 114.02 2940

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MoTuWeThFrSaSu

Sunday Nov 10 #

Cycling 2:05:00 [2] 31.75 mi (3:56 / mi) +840ft 3:50 / mi
ahr:126 shoes: Specialized Diverge

Saturday Nov 9 #

Cycling 2:45:00 [2] 36.5 mi (4:31 / mi) +2100ft 4:17 / mi
ahr:132 shoes: Specialized Diverge

Friday Nov 8 #

Running 30:00 [3] 2.6 mi (11:32 / mi)

10 min warm up
3x 5 min at HR 158-163

Concept Skierg 20:00 [3]

3 x 5 min at HR 158-163
1060 1040 1050

Thursday Nov 7 #

Gym Cardio 10:00 [1]

Weights 50:00 [3]

Wednesday Nov 6 #

Cycling 30:00 [3]

10 min warm up
3 x 5 mins with 2 min recovery HR 158-163

Concept Skierg 20:00 [3]

3 x 5 min at HR 158-165. 1080 1060 1045

Tuesday Nov 5 #

Gym Cardio 10:00 [1]

Weights 50:00 [3]

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