Training Log Archive: mikeeyerIn the 7 days ending Nov 10:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Nov 10 #
Cycling 2:05:00 [2] 31.75 mi (3:56 / mi) +840ft 3:50 / mi
ahr:126 shoes: Specialized Diverge
Saturday Nov 9 #
Cycling 2:45:00 [2] 36.5 mi (4:31 / mi) +2100ft 4:17 / mi
ahr:132 shoes: Specialized Diverge
Friday Nov 8 #
Running 30:00 [3] 2.6 mi (11:32 / mi)
10 min warm up
3x 5 min at HR 158-163
3x 5 min at HR 158-163
Concept Skierg 20:00 [3]
3 x 5 min at HR 158-163
1060 1040 1050
1060 1040 1050
Thursday Nov 7 #
Gym Cardio 10:00 [1]
Weights 50:00 [3]
Wednesday Nov 6 #
Cycling 30:00 [3]
10 min warm up
3 x 5 mins with 2 min recovery HR 158-163
3 x 5 mins with 2 min recovery HR 158-163
Concept Skierg 20:00 [3]
3 x 5 min at HR 158-165. 1080 1060 1045
Tuesday Nov 5 #
Gym Cardio 10:00 [1]
Weights 50:00 [3]