Training Log Archive: mikeeyerIn the 7 days ending Nov 17, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Nov 17, 2019 #
Running 1:55:00 [2] 7.25 mi (15:52 / mi) +1600ft 13:07 / mi
shoes: Salomon
Saturday Nov 16, 2019 #
Cycling 2:32:00 [2] 41.3 mi (3:41 / mi) +1083ft 3:35 / mi
ahr:132 shoes: Specialized Diverge
Johnson corner loop with Lund
Friday Nov 15, 2019 #
Running 1:15:00 [4] 5.25 mi (14:17 / mi)
shoes: Salomon
Horsetooth Rock 40:00
LT Test 163
LT Test 163
Thursday Nov 14, 2019 #
Gym Cardio 10:00 [1]
Weights 35:00 [3]
Running 17:00 [2] 1.7 mi (10:00 / mi)
Wednesday Nov 13, 2019 #
Cycling 40:00 [4]
Threshold Workout on Gym Bike
10 min warm up
3 x 7 mins just below threshold with 3 mins recovery
10 min warm up
3 x 7 mins just below threshold with 3 mins recovery
Concept Skierg 15:00 [4]
2 x 5 mins just below threshold 1035m 1030m
Tuesday Nov 12, 2019 #
Gym Cardio 20:00 [1]
Weights 50:00 [3]