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Training Log Archive: mikeeyer

In the 7 days ending Nov 24:

activity # timemileskm+ft
  Skiing2 3:30:00
  Weights2 2:00:00 1.5 2.41
  Running4 1:47:00 9.0(11:53) 14.48(7:23) 1200
  Concept Skierg2 35:00
  Cycling1 35:00
  Gym Cardio2 20:00
  Total6 8:47:00 10.5 16.9 1200

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MoTuWeThFrSaSu

Sunday Nov 24 #

Running 25:00 [2] 2.0 mi (12:30 / mi)

Keystone

Skiing 1:45:00 [3]

18000 vert ft

Saturday Nov 23 #

Running 25:00 [2] 2.0 mi (12:30 / mi)

Skiing 1:45:00 [3]

20,900 vert

Friday Nov 22 #

Running 42:00 [4] 3.5 mi (12:00 / mi) +1200ft 9:03 / mi
shoes: Altria Instinct

12 min warm up
3 x 8 mins at or above threshold with 2 mins recovery

Concept Skierg 20:00 [4]

2 x 8 mins at or above threshold
1725m 1715 m

Thursday Nov 21 #

Gym Cardio 10:00 [1]

Weights 50:00 [3]

Weights 15:00 [2] 1.5 mi (10:00 / mi)

Wednesday Nov 20 #

Cycling 35:00 [4]

15 min warm up
2 x 7 just below threshold with 3 min recovery

Concept Skierg 15:00 [4]

2 x 8 min at threshold 1690m each

Tuesday Nov 19 #

Gym Cardio 10:00 [1]

Weights 55:00 [3]

Running 15:00 [2] 1.5 mi (10:00 / mi)

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