Training Log Archive: mikeeyerIn the 7 days ending Dec 1, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Dec 1, 2019 #
Running 30:00 [2] 2.5 mi (12:00 / mi)
Cross Country Skiing 1:35:00 [3] 10.6 mi (8:58 / mi) +300ft 8:44 / mi
Saturday Nov 30, 2019 #
Gym Cardio 10:00 [1]
Weights 1:00:00 [3]
Friday Nov 29, 2019 #
Core 30:00 [2]
Snow shoveling
Cross Country Skiing 1:20:00 [3] 6.75 mi (11:51 / mi)
City Park 9
Thursday Nov 28, 2019 #
Running 36:00 [5] 3.0 mi (12:00 / mi) +750ft 9:42 / mi
shoes: Altria Instinct
20 min warm up
8 x 2 min max hr above 170
8 x 2 min max hr above 170
Concept Skierg 20:00 [5]
4 x 2 mins at max effort
460m 450m 440m 440m
460m 450m 440m 440m
Gym Cardio 10:00 [2]
Tuesday Nov 26, 2019 #
Core 2:00:00 [2]
Snow Shoveling