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Training Log Archive: mikeeyer

In the 7 days ending Feb 2:

activity # timemileskm+ft
  Skiing1 3:00:00
  Cross Country Skiing2 2:23:00 15.1(9:28) 24.3(5:53) 830
  Cycling2 2:10:00 39.75(3:16) 63.97(2:02) 1210
  Weights1 1:10:00
  Total6 8:43:00 54.85 88.27 2040

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MoTuWeThFrSaSu

Sunday Feb 2 #

Cross Country Skiing 1:15:00 [2] 7.5 mi (10:00 / mi) +460ft 9:27 / mi
ahr:112

Saturday Feb 1 #

Skiing 3:00:00 [3]

Vail 31,600 vert ft

Friday Jan 31 #

Cross Country Skiing 1:08:00 [3] 7.6 mi (8:57 / mi) +370ft 8:33 / mi
ahr:144

Thursday Jan 30 #

Cycling 1:00:00 [4] 20.75 mi (2:53 / mi) +375ft 2:51 / mi
shoes: Specialized Diverge

10 min warm up
2 x 20 min just below threshold HR 158-163
10 min cool down

Wednesday Jan 29 #

Weights 1:10:00 [3]

Tuesday Jan 28 #

Cycling 1:10:00 [4] 19.0 mi (3:41 / mi) +835ft 3:32 / mi
ahr:156 shoes: Specialized Diverge

Zwift Race Avg Watts during race 187

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