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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikeeyer

In the 7 days ending Feb 9:

activity # timemileskm+ft
  Cycling2 2:45:00 50.0(3:18) 80.47(2:03) 1300
  Weights2 2:10:00
  Running1 1:00:00 6.2(9:41) 9.98(6:01)
  Total5 5:55:00 56.2 90.44 1300

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MoTuWeThFrSaSu

Sunday Feb 9 #

Running 1:00:00 [4] 6.2 mi (9:41 / mi)
ahr:150 shoes: Salomon

Old Man Winter Rally 10k 57:27 with Maggie

Saturday Feb 8 #

Cycling 1:50:00 [4] 38.0 mi (2:54 / mi) +800ft 2:50 / mi
shoes: Specialized Diverge

Zwift Race 20 min warmup 10 min cool down

Thursday Feb 6 #

Weights 1:00:00 [3]

Wednesday Feb 5 #

Cycling 55:00 [5] 12.0 mi (4:35 / mi) +500ft 4:25 / mi
shoes: Specialized Diverge

Crit City RR 20 min warm up. 10 min cool down

Tuesday Feb 4 #

Weights 1:10:00 [3]

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