Training Log Archive: mikeeyer

In the 7 days ending Mar 8, 2020:

1:45

0:00

Running 1:10:00 [3] 4.1 mi (17:04 / mi) +1100ft 13:37 / mi

Bump and Grind 24:41 - Record
7:40 to switchbacks
17:40 to gate

Running 1:10:00 [3] 4.1 mi (17:04 / mi) +1100ft 13:37 / mi

Bump and Grind 29:29
9:30 to switchbacks

Running 1:10:00 [3] 4.0 mi (17:30 / mi) +1000ft 14:09 / mi
shoes: Salomon

Bump and Grind 25:47
19:00 to gate

Weights 35:00 [3]

Weights 55:00 [2]

Backcountry Skiing 50:00 [4] 17.0 mi (2:56 / mi) +500ft 2:52 / mi
shoes: Specialized Diverge

Crit City Race Zwift

Backcountry Skiing 1:00:00 [3]