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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikeeyer

In the 7 days ending Mar 22:

activity # timemileskm+ft
  Cycling4 6:20:00 100.5(3:47) 161.74(2:21) 3455
  Cross Country Skiing1 2:05:00 13.0(9:37) 20.92(5:58) 1500
  Yoga1 40:00
  Weights1 30:00
  Concept Skierg1 10:00
  Running1 10:00 1.0(10:00) 1.61(6:13)
  Total6 9:55:00 114.5 184.27 4955

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MoTuWeThFrSaSu

Sunday Mar 22 #

Cycling 2:00:00 [2] 31.0 mi (3:52 / mi) +900ft 3:46 / mi
shoes: Specialized Diverge

Yoga 40:00 [1]

Saturday Mar 21 #

Cross Country Skiing 2:05:00 [3] 13.0 mi (9:37 / mi) +1500ft 8:40 / mi

Happy Jack

Friday Mar 20 #

Cycling 45:00 [4] 17.0 mi (2:39 / mi) +500ft 2:35 / mi
shoes: Specialized Diverge

Zwift Crit City 47/99 23:54

Thursday Mar 19 #

Running 10:00 [2] 1.0 mi (10:00 / mi)

Concept Skierg 10:00 [2]

Weights 30:00 [2]

Wednesday Mar 18 #

Cycling 1:40:00 [2] 23.5 mi (4:15 / mi) +1230ft 4:03 / mi

Tuesday Mar 17 #

Cycling 1:55:00 [2] 29.0 mi (3:58 / mi) +825ft 3:52 / mi
shoes: Specialized Diverge

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