Training Log Archive: mikeeyerIn the 7 days ending Jul 12, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jul 11, 2020 #
Weights 55:00 [3]
Beast Mode 10 reps
Friday Jul 10, 2020 #
Weights 2:00:00 [3] 12.1 mi (9:55 / mi) +2290ft 8:25 / mi
shoes: S Works
Thursday Jul 9, 2020 #
Weights 55:00 [4] 19.0 mi (2:54 / mi) +700ft 2:48 / mi
shoes: Specialized Diverge
Crit City Race
Wednesday Jul 8, 2020 #
Running 1:10:00 [3] 5.5 mi (12:44 / mi) +1400ft 10:15 / mi
shoes: Altria Instinct
1.75 mi warmup
3 x 1 mi at 8% (1) and 9%
.25 mi recovery
3 x 1 mi at 8% (1) and 9%
.25 mi recovery
Tuesday Jul 7, 2020 #
Weights 45:00 [2]