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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikeeyer

In the 7 days ending Sep 20:

activity # timemileskm+ft
  Cycling3 9:51:00 126.7(4:40) 203.9(2:54) 4850
  Weights2 1:30:00
  Mountain Biking1 1:10:00 9.35(7:29) 15.05(4:39) 1732
  Gym Cardio2 30:00
  Total6 13:01:00 136.05 218.95 6582

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Sunday Sep 20 #

Cycling 7:41:00 [3] 99.0 mi (4:39 / mi) +4300ft 4:28 / mi
shoes: Specialized Diverge

Roubidoux Quick and Dirty

Saturday Sep 19 #

Cycling 1:20:00 [2] 15.0 mi (5:20 / mi) +300ft 5:14 / mi
shoes: Specialized Diverge

Friday Sep 18 #

Cycling 50:00 [2] 12.7 mi (3:56 / mi) +250ft 3:52 / mi
shoes: Specialized Diverge

Thursday Sep 17 #

Gym Cardio 15:00 [1]

Weights 45:00 [2]

Wednesday Sep 16 #

Mountain Biking 1:10:00 [3] 9.35 mi (7:29 / mi) +1732ft 6:22 / mi
shoes: S Works

Towers 43:15

Tuesday Sep 15 #

Gym Cardio 15:00 [2]

Weights 45:00 [2]

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