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Training Log Archive: mikeeyer

In the 7 days ending Sep 27:

activity # timemileskm+ft
  Weights3 2:25:00
  Mountain Biking1 1:15:00 14.0(5:21) 22.53(3:20) 750
  Gym Cardio2 30:00
  Running1 25:00 2.4(10:25) 3.86(6:28)
  Total4 4:35:00 16.4 26.39 750

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MoTuWeThFrSaSu

Saturday Sep 26 #

Running 25:00 [2] 2.4 mi (10:25 / mi)
shoes: Altria Instinct

Weights 55:00 [2]

Friday Sep 25 #

Mountain Biking 1:15:00 [2] 14.0 mi (5:21 / mi) +750ft 5:06 / mi
shoes: Specialized Diverge

Thursday Sep 24 #

Gym Cardio 15:00 [1]

Weights 45:00 [2]

Wednesday Sep 23 #

Gym Cardio 15:00 [1]

Weights 45:00 [2]

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