Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikeeyer

In the 7 days ending Oct 4:

activity # timemileskm+ft
  Mountain Biking1 2:20:00 18.5(7:34) 29.77(4:42) 2000
  Weights3 1:55:00
  Running2 1:44:00 8.6(12:06) 13.84(7:31) 700
  Cross Fit1 30:00
  Gym Cardio1 15:00
  Total5 6:44:00 27.1 43.61 2700

«»
2:20
0:00
» now
MoTuWeThFrSaSu

Saturday Oct 3 #

Mountain Biking 2:20:00 [3] 18.5 mi (7:34 / mi) +2000ft 6:52 / mi
shoes: S Works

Keystone - Red Trail - Colorado Trail - Blair Witch - Hay Trial - Keystone

Friday Oct 2 #

Running 1:09:00 [3] 5.85 mi (11:48 / mi) +700ft 10:36 / mi
shoes: Salalmon -Red

Keystone Rossiter Trail

Wednesday Sep 30 #

Weights 40:00 [2]

Running 35:00 [4] 2.75 mi (12:44 / mi)

10 min warm up
12 x 30 secs at 8mph 10% on treadmill
90 sec recovery

Tuesday Sep 29 #

Weights 30:00 [2]

Cross Fit 30:00 [3]

Monday Sep 28 #

Gym Cardio 15:00 [1]

Weights 45:00 [2]

« Earlier | Later »