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Training Log Archive: mikeeyer

In the 7 days ending Oct 18:

activity # timemileskm+ft
  Weights5 4:10:00
  Running2 1:22:00 7.2(11:23) 11.59(7:05) 960
  Cycling1 1:10:00 23.0(3:03) 37.01(1:53) 325
  Gym Cardio4 1:00:00
  Total7 7:42:00 30.2 48.6 1285

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MoTuWeThFrSaSu

Sunday Oct 18 #

Gym Cardio 20:00 [1]

Weights 50:00 [3]

Saturday Oct 17 #

Gym Cardio 10:00 [2]

Weights 35:00 [3]

Cycling 1:10:00 [4] 23.0 mi (3:03 / mi) +325ft 3:00 / mi
shoes: Specialized Diverge

Zwift

Friday Oct 16 #

Gym Cardio 15:00 [1]

Weights 45:00 [3]

Thursday Oct 15 #

Weights 45:00 [3]
shoes: Specialized Diverge

Zwift McCarthy Workout

Wednesday Oct 14 #

Weights 15:00 [2]

Weights 1:00:00 [3]

Tuesday Oct 13 #

Running 58:00 [4] 5.0 mi (11:36 / mi) +960ft 9:49 / mi
shoes: Altria Instinct

30 min warm up
12 x 30 sec with 90 sec recovery at 11% incline 8 mph
5 min cool down

Monday Oct 12 #

Running 24:00 [2] 2.2 mi (10:54 / mi)
shoes: Altria Instinct

Gym Cardio 15:00 [1]

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