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Training Log Archive: mikeeyer

In the 7 days ending Oct 25:

activity # timemileskm+ft
  Weights4 3:20:00
  Cycling3 2:50:00 29.5(5:46) 47.48(3:35) 3160
  Running1 50:00 4.0(12:30) 6.44(7:46)
  Gym Cardio3 35:00
  Total6 7:35:00 33.5 53.91 3160

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MoTuWeThFrSaSu

Sunday Oct 25 #

Gym Cardio 10:00 [1]

Weights 55:00 [3]

Cycling 1:00:00 [2] 13.0 mi (4:37 / mi) +1550ft 4:09 / mi
shoes: Specialized Diverge

Saturday Oct 24 #

Cycling 1:00:00 [3] 6.0 mi (10:00 / mi) +650ft 9:04 / mi
shoes: Salalmon -Red

Pine ridge Loop

Friday Oct 23 #

Gym Cardio 15:00 [1]

Weights 50:00 [3]

Thursday Oct 22 #

Cycling 50:00 [5] 10.5 mi (4:46 / mi) +960ft 4:23 / mi
shoes: Specialized Diverge

Zwift Teh Wringer
10 min warmup
12 x 30 sec at 430 watts with 2-2:30 recovery
Cool down

Wednesday Oct 21 #

Gym Cardio 10:00 [1]

Weights 50:00 [3]

Tuesday Oct 20 #

Running 50:00 [3] 4.0 mi (12:30 / mi)
shoes: Altria Instinct

Treadmill
22:30 warm up
12 x 30 secs with 1:30 recovery
12% incline at 8 mph / 9 mph last 2
Cool down

Weights 45:00 [3]

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