Training Log Archive: mikeeyerIn the 7 days ending Nov 1, 2020:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||
|
|
|
|
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Nov 1, 2020 #
Hiking 30:00 [2] 1.65 mi (18:11 / mi) +1000ft 11:33 / mi
Concept Skierg 30:00 [2]
5990 m
Saturday Oct 31, 2020 #
Running 40:00 [2] 4.0 mi (10:00 / mi)
shoes: Altria Instinct
Strength 40:00 [2]
Friday Oct 30, 2020 #
Gym Cardio 15:00 [1]
Weights 45:00 [3]
Thursday Oct 29, 2020 #
Running 45:00 [2] 4.0 mi (11:15 / mi)
Weights 45:00 [3]
Wednesday Oct 28, 2020 #
Running 55:00 [4] 3.0 mi (18:20 / mi) +500ft 15:50 / mi
25 min warmup
12 x 30 secs at 6 mph at 15% incline with 90 seconds recovery (7mph on last set)
12 x 30 secs at 6 mph at 15% incline with 90 seconds recovery (7mph on last set)
Tuesday Oct 27, 2020 #
Gym Cardio 10:00 [1]
Weights 40:00 [3]