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Training Log Archive: mikeeyer

In the 7 days ending Nov 1:

activity # timemileskm+ft
  Running3 2:20:00 11.0(12:44) 17.7(7:55) 500
  Weights3 2:10:00
  Strength 1 40:00
  Concept Skierg1 30:00
  Hiking1 30:00 1.65(18:11) 2.65(11:18) 1000
  Gym Cardio2 25:00
  Total6 6:35:00 12.65 20.36 1500

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MoTuWeThFrSaSu

Sunday Nov 1 #

Hiking 30:00 [2] 1.65 mi (18:11 / mi) +1000ft 11:33 / mi

Concept Skierg 30:00 [2]

5990 m

Saturday Oct 31 #

Running 40:00 [2] 4.0 mi (10:00 / mi)
shoes: Altria Instinct

Strength 40:00 [2]

Friday Oct 30 #

Gym Cardio 15:00 [1]

Weights 45:00 [3]

Thursday Oct 29 #

Running 45:00 [2] 4.0 mi (11:15 / mi)

Weights 45:00 [3]

Wednesday Oct 28 #

Running 55:00 [4] 3.0 mi (18:20 / mi) +500ft 15:50 / mi

25 min warmup
12 x 30 secs at 6 mph at 15% incline with 90 seconds recovery (7mph on last set)

Tuesday Oct 27 #

Gym Cardio 10:00 [1]

Weights 40:00 [3]

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