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Training Log Archive: mikeeyer

In the 7 days ending Nov 8:

activity # timemileskm+ft
  Running4 3:12:12 17.95(10:42) 28.89(6:39) 1440
  Strength 3 2:15:00
  Yoga1 40:00
  Gym Cardio2 30:00
  Concept Skierg1 15:00
  Total6 6:52:12 17.95 28.89 1440

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MoTuWeThFrSaSu

Sunday Nov 8 #

Running 1:25:00 [3] 7.0 mi (12:09 / mi) +850ft 10:53 / mi
shoes: Salalmon -Red

Resevoir Ridge Loop

Saturday Nov 7 #

Running 17:30 [2] 1.75 mi (10:00 / mi)
shoes: Altria Instinct

Concept Skierg 15:00 [4]

2 min warm up
4 x 2 min at 800 cal/hr
2 min cool down

Strength 45:00 [3]

Friday Nov 6 #

Running 57:42 [3] 6.0 mi (9:37 / mi) +590ft 8:48 / mi
shoes: Salalmon -Red

Thursday Nov 5 #

Yoga 40:00 [1]

Wednesday Nov 4 #

Running 32:00 [2] 3.2 mi (10:00 / mi)
shoes: Altria Instinct

Strength 35:00 [3]

Gym Cardio 10:00 [3]

Tuesday Nov 3 #

Gym Cardio 20:00 [1]

Strength 55:00 [2]

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