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Training Log Archive: mikeeyer

In the 7 days ending Nov 22:

activity # timemileskm+ft
  Running4 3:45:00 19.6(11:29) 31.54(7:08) 2170
  Weights2 1:45:00
  Strength 1 55:00
  Gym Cardio2 35:00
  Total6 7:00:00 19.6 31.54 2170

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MoTuWeThFrSaSu

Sunday Nov 22 #

Running 53:00 [3] 5.25 mi (10:06 / mi) +450ft 9:20 / mi
shoes: Altria Instinct

Keystone River Run Loop

Saturday Nov 21 #

Running 1:10:00 [3] 5.0 mi (14:00 / mi) +1100ft 11:35 / mi
shoes: Salalmon -Red

Gold Hill

Friday Nov 20 #

Running 1:13:00 [3] 6.7 mi (10:54 / mi) +620ft 10:01 / mi
shoes: Salalmon -Red

Keystone Golf Course Loop

Thursday Nov 19 #

Gym Cardio 20:00 [2]

Weights 45:00 [3]

Wednesday Nov 18 #

Running 29:00 [2] 2.65 mi (10:57 / mi)
shoes: Altria Instinct

Strength 55:00 [3]

Tuesday Nov 17 #

Gym Cardio 15:00 [1]

Weights 1:00:00 [3]

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