Training Log Archive: mikeeyerIn the 7 days ending Nov 22, 2020:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Nov 22, 2020 #
Running 53:00 [3] 5.25 mi (10:06 / mi) +450ft 9:20 / mi
shoes: Altria Instinct
Keystone River Run Loop
Saturday Nov 21, 2020 #
Running 1:10:00 [3] 5.0 mi (14:00 / mi) +1100ft 11:35 / mi
shoes: Salalmon -Red
Gold Hill
Friday Nov 20, 2020 #
Running 1:13:00 [3] 6.7 mi (10:54 / mi) +620ft 10:01 / mi
shoes: Salalmon -Red
Keystone Golf Course Loop
Thursday Nov 19, 2020 #
Gym Cardio 20:00 [2]
Weights 45:00 [3]
Wednesday Nov 18, 2020 #
Running 29:00 [2] 2.65 mi (10:57 / mi)
shoes: Altria Instinct
Strength 55:00 [3]
Tuesday Nov 17, 2020 #
Gym Cardio 15:00 [1]
Weights 1:00:00 [3]